Today I am reaping what I've sown in more ways than one. Over the past week I've suffered a lot of insomnia. If I'd been thinking about it I would have taken some soothing herbs at bedtime, but of course I didn't see the need until well into the night when it was truly inconvenient to get up and take something. Not only did I reap groggy crabbiness, but I also started to catch a cold.
At bedtime I finally started to show some wisdom. I took some melatonin and my homemade sleep glycerite before turning in for the night.
By morning I was showing signs of a full-fledged infection.
Alright, I'll admit it. By the time I reached the second piece of pie, I was showing signs of a full-fledged infection. There are a lot of old wives tales when it comes to our health. Contrary to popular belief, going out on a damp, windy day will not make you cough. But that second piece of pie just might. Truly, the first piece of pie probably did me in. You see, vitamin C and insulin compete for the same receptors in the immune system. When insulin wins, my immune system loses. Game over.
But not so fast. I'm not dead yet.
The first thing I needed to do was to get my immune system back into gear. So I slept. A lot.
This morning I was so happy that I've taught my girls to cook. My eldest got up and made eggs for the family.
That gave me the opportunity to take care of myself. I started by taking care of my sore throat. I've got a lobelia and cayenne tincture on hand for just this sort of occasion. I rubbed it down over my swollen lymph glands. I must confess that I wasn't nearly as gentle and persistent as I am when one of my girls has a sore throat, but it worked right away in spite of my negligence.
Next I snacked on some raw hot peppers. It doesn't take a scientist to know that peppers make your nose run. Since I was so congested, a runny nose wasn't a bad idea. Besides, peppers are high in vitamin C.
Then I brewed some tea. I believe it's Dr James A Duke who teaches that echinacea is only effective against strep when it comes in direct contact with the source of the infection. I didn't bother to take a throat swab, but instead just decided to cover all of my bases. I added salt to my tea and used it both to gargle and as a neti pot solution.
Editor's Note: I've since switched to using five drops of yerba mansa in my neti pot water, plus 20-60 drops of yerba mansa in a glass of water 2-4 times daily. It's much more effective at sinus conditions.
I know. Some of you think that nasal irrigating is the grossest thing imaginable. Besides, only long-haired hippy types resort to such tactics. All I can tell you is that it doesn't hurt and is no grosser than blowing your nose conventionally. My dear husband always says that it reminds him of being able to breath under the water in a swimming pool, and that seems as good of a description as anything.
Regardless, by this time, I was no longer in pain and was breathing freely. So I went back to bed.
The girls came in about a half an hour later and woke me up, wondering if they could watch TV. I agreed, on the condition that they were dressed with their teeth brushed, and they hooted in happiness. I was extremely happy that I sowed the seeds of enjoying TV only on Sundays and special occasions. They were happy too, since an average Friday had just been turned into a second holiday.
I slept for another hour before they awakened me again, this time hoping for a snack. I told them that they could if their breakfast was eaten. They promptly disobeyed, snacking on pieces of fruit while their eggs were sitting cold on the breakfast dishes. I guess I still have some weeds in my garden, but for the most part I'm happy reaping what I've sown.
Other ideas for sinus infections and colds include kali bic for congestion and sinus headaches; encapsulated ground fenugreek and thyme, which is kind of like an herbal Mucinex-D; drinking peppermint tea as a gentle decongestant; and you could also drink the tea that I mentioned earlier. It does well at stimulating the immune system internally too.
I'll probably try one of those ideas later, if I ever get around to it. I suppose I'm just not a good patient.
Editor's note: It wasn't Dr Duke, it was Stephen Harold Buhner who taught about using echinacea directly on the throat for strep. He recommends using as a tincture, but it is my opinion that a tea would also be effective even if it is weaker.
Linked with Simple Lives Thursday.